Looking for plant-based snack ideas that are both trendy and simple to make? These three vegan snacks have taken the internet by storm with their unique flavors and satisfying textures. Whether you’re a longtime vegan or just exploring plant-based options, these snacks are sure to hit the spot. Let’s dive into these easy, viral recipes that you can whip up in no time!
1. TikTok-Inspired Avocado Fries
Avocado fries are the ultimate crispy, creamy snack that’s both delicious and packed with healthy fats. These fries are vegan, gluten-free (if you use gluten-free breadcrumbs), and make a great alternative to traditional fried snacks. Plus, they’re easy to customize with your favorite spices!
Ingredients
- 2 ripe but firm avocados – cut into thick slices
- 1 cup panko breadcrumbs – or gluten-free breadcrumbs for a GF version
- ½ cup all-purpose flour – or gluten-free flour
- 1 cup plant-based milk – almond, oat, or soy works well
- Salt and pepper – to taste
- Optional spices – paprika, garlic powder, or chili powder for added flavor
Instructions
- Prep the Breading Station: In one bowl, place the flour. In a second bowl, pour the plant-based milk. In a third bowl, combine the breadcrumbs with salt, pepper, and any optional spices.
- Coat the Avocado Slices: Dip each avocado slice first in the flour, then in the plant milk, and finally in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick.
- Bake or Air Fry: Place the breaded avocado slices on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for 12-15 minutes or until golden and crispy, or air fry at 375°F for 8-10 minutes.
- Serve: Serve immediately with your favorite dipping sauce, like vegan ranch or spicy sriracha mayo.
Tips
- For extra flavor, add a sprinkle of lime zest to the breadcrumbs.
- Try smoked paprika for a subtle, smoky twist!
2. Vegan Carrot “Bacon”
Carrot bacon has gained popularity for its surprisingly bacon-like texture and smoky flavor. Made with thinly sliced carrots marinated in savory spices, this snack is perfect for adding to sandwiches or enjoying as a crunchy treat.
Ingredients
- 2 large carrots – peeled and thinly sliced with a vegetable peeler
- 1 tbsp olive oil
- 1 tbsp soy sauce – or tamari for gluten-free
- 1 tsp maple syrup
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- ¼ tsp liquid smoke – optional, for an extra smoky flavor
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Make the Marinade: In a small bowl, whisk together the olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, and liquid smoke if using.
- Marinate the Carrots: Dip each carrot slice in the marinade, ensuring both sides are coated. Place them in a single layer on the prepared baking sheet.
- Bake: Bake for 10-12 minutes, flipping halfway through, until the carrots are crispy. Keep an eye on them toward the end, as they can quickly go from crispy to burnt.
- Cool and Serve: Let the carrot bacon cool slightly before enjoying. It will continue to crisp as it cools.
Tips
- For a spicier version, add a pinch of cayenne to the marinade.
- Enjoy as a topping for vegan BLT sandwiches, salads, or as a standalone snack.
3. Rice Paper Dumplings
These rice paper dumplings are a fun, vegan-friendly twist on traditional dumplings. They’re filled with a delicious veggie mixture, wrapped in rice paper, and pan-fried for an irresistibly crispy snack that’s perfect for dipping!
Ingredients
- 8-10 rice paper wrappers
- 1 cup shredded cabbage
- ½ cup grated carrots
- ½ cup mushrooms – finely chopped
- 2 green onions – chopped
- 1 tbsp soy sauce – or tamari for gluten-free
- 1 tsp sesame oil
- Salt and pepper – to taste
- Vegetable oil – for pan-frying
Instructions
- Prepare the Filling: In a large bowl, mix together the cabbage, carrots, mushrooms, green onions, soy sauce, sesame oil, salt, and pepper until combined.
- Assemble the Dumplings: Fill a shallow dish with warm water. Dip a rice paper wrapper in the water for about 5 seconds, then lay it flat on a clean surface.
- Add the Filling: Spoon a small amount of the vegetable filling into the center of the rice paper. Fold the sides over the filling and roll it up tightly, like a mini burrito.
- Pan-Fry the Dumplings: Heat a small amount of vegetable oil in a non-stick skillet over medium heat. Place the dumplings seam-side down and cook for 2-3 minutes on each side, until golden and crispy.
- Serve: Serve immediately with soy sauce, sweet chili sauce, or a spicy dipping sauce.
Tips
- You can use any veggies you like for the filling—try adding bell peppers, spinach, or tofu for variety.
- To prevent sticking, avoid overcrowding the pan when frying the dumplings.
Conclusion
These viral vegan snacks are not only simple to make but also packed with flavor and perfect for any occasion. Whether you’re craving something crispy, smoky, or savory, these recipes are easy, delicious, and fun to share. Give them a try, and watch how quickly they disappear!